Heavy Metal Fitness

Athletic Training & Team Fitness

Performance Enhancement For Student Athletes

Heavy Metal Fitness offers the most comprehensive group training programs for local youth sports teams and athletes.  We work with elementary, middle, and high school students, as well as college teams.  All athletes of any age need more than just coaching on how to excel at their favorite sport – they need the physical foundation and confidence necessary to unleash their potential. Continue reading “Heavy Metal Fitness”

Premier Gymnastics | Premier’s Five Benefits of Gymnastics

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1. Healthy Lifestyle

* At Premier Gymnastics, our mission is to teach kids to become well-rounded individuals. Gymnastics is not a gateway to perfect health, but it does open the opportunity for children to move around and learn about being physically healthy. Continue reading “Premier Gymnastics | Premier’s Five Benefits of Gymnastics”