Posted on

Heavy Metal Fitness

Athletic Training & Team Fitness

Performance Enhancement For Student Athletes

Heavy Metal Fitness offers the most comprehensive group training programs for local youth sports teams and athletes.  We work with elementary, middle, and high school students, as well as college teams.  All athletes of any age need more than just coaching on how to excel at their favorite sport – they need the physical foundation and confidence necessary to unleash their potential. Continue reading “Heavy Metal Fitness”

Posted on

SweattBoxx Wellness Center, LLC

Eight Week Curriculum submitted by International Licensed Instructor         Mrs. Suzette Sweatt

SWEATTBOXX WELLNESS CENTER OVERVIEW

Our programs use special low impact exercise rebound shoes called Kangoo Jumps. The program is designed for children to embrace and enjoy a healthy lifestyle via games, activities, dance and movement. The duration of each class is 60 minutes. Our purpose is to incorporate more health and fitness with our children. To help aid in the decrease of child obesity while motivating them to work out in a fun capacity while providing a positive health maintenance.  Continue reading “SweattBoxx Wellness Center, LLC”